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Switch Live means no more choosing between slogging through your journey alone or only making progress when you’re in a therapist’s office.

What's Included:

1) 15-20 minute daily Guided Journaling videos for The Self-Love & Emotions Journals.

2) Access to all our courses & workshops including our Silence The Inner Critic ($47) Series by Therapist Barb Egan who has helped Olympic-level athletes to master their self-doubt.

3) Learn skills & techniques to manage anxiety, stress, emotional regulation, and more with access to over 25+ hours per month of LIVE therapist-led classes & recordings.

All LIVE classes are recorded and available to watch on your time.