Studies show guided journaling can significantly reduce stress.

It can boost confidence, reduce anxiety, and improve relationships.

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The Self-Love Masterclass With Expert Counselor Bethany MacGillivray.

Deepen your knowledge about self-love and how to overcome negative self-talk in this 91-day guided journaling video series. Follow along with Bethany as she goes through the daily journaling prompts by using our downloadable digital self-love journal or your very own journal.

What's included in this course:

+ 91 Days of Classes

+ 24/7 on-demand videos to follow-along

+ Self-love digital journal to download with straight-forward journaling prompts

+ Certified professional counselor to guide you through the course

+ Lifetime access—retake as often as you want

+ Easy to fit into your schedule—take anytime, anywhere

+ Meet a supportive community of fellow journalers

What do I use to write in?

This course comes with our self-love digital journal or you can use your own.

How long is each class?

Each daily prompt is paired with a 15-20 minute accompanying video.

How do I watch my class?

You'll get access to our video library where you can stream from anywhere at any time.

Self-Love is something that we all need more of, Switch’s Self-Love Program is one of the most intentional programs I’ve ever seen.

- Jay Shetty


Who should take this course:

+ Individuals who struggle with self-esteem and self-worth

+ People who have a hard time forgiving themselves or letting go of past mistakes

+ Those who have a history of toxic relationships or have difficulties setting boundaries

+ Individuals who want to learn how to build resilience and cope with stress

+ People who have a tendency to put the needs of others before their own

+ Those who want to improve their overall mental and emotional well-being

+ People who want to discover their passions and purpose in life

What People Are Saying

"I am on my 3rd time through this journal. I have shared it with 4 other individuals because I believe everyone needs to take a step by step journey to learn about their real self. This book leads you through the process. My joy is inner peace and I pray this for everyone."

<div class="editor-content"><p style="line-height: 1.25"><span style="font-size: 0.875rem; line-height: 1.25">Christy M.</span><br><span style="font-size: 0.875rem; line-height: 1.25; color: rgba(0, 0, 0, 0.43)">Verified Buyer</span></p></div>,

Christy M.
Verified Buyer

I used this journal alongside weekly therapy sessions to recover from anxiety and depression. It was really useful to reiterate all the lessons I was learning in my therapy and taught me how to be consistent with all the tools I was learning to use to better love myself. I am in a much better place because of the benefits this journal added to my therapy sessions.

<div class="editor-content"><p style="line-height: 1.25"><span style="font-size: 0.875rem; line-height: 1.25">Rachel C.</span><span style="font-size: 0.875rem"><br></span><span style="font-size: 0.875rem; line-height: 1.25; color: #0000006e">Verified Buyer</span><br></p></div>,

Rachel C.
Verified Buyer

I learned about your journal from a friend. It was the best information someone could have given me. The 91 days I spent journaling made me a new person. I discovered things about myself and myself that I hadn’t realized before. I’m more mindful of me and my life now. Thanks for the lessons I’ve learned.

<div class="editor-content"><p style="line-height: 1.25"><span style="font-size: 0.875rem">Suzette G.</span></p><p style="line-height: 1.25"><span style="font-size: 0.875rem; color: #00000063">Verified Buyer</span><br></p></div>,

Suzette G.

Verified Buyer

After just 21 days...

Journalers felt 41% less isolated. Users also rated their overall self-compassion and self-acceptance had increased by 35%.

- Research Study | Rhyann McKay, PhD Candidate at University of British Columbia & Sean Locke, PhD at Brock University.

After just 91 days...

Journalers found their self-kindness increased by 49% and their mindfulness increased by 42%. They also rated that their self-blame had decreased by 29%.

- Research Study | Rhyann McKay, PhD Candidate at University of British Columbia & Sean Locke, PhD at Brock University.

Start the masterclass >

Long Term Benefit

The benefits of journaling are long-term. Not only will guided journaling help you recover from an experience in the moment, but it will also prepare you to face future similar scenarios.

Meet your counsellor

I’m Bethany MacGillivray, a Registered Clinical Counsellor and Professional Art Therapist in Port Moody, BC, specializing in self-compassion, body image and empowerment. I work with clients to cultivate awareness by building on their strength, resources, and resiliency. Beginning where traditional counselling leaves off, I come from a place of curiosity and compassion and help individuals dig deep to uncover their strengths and embody self-compassion.

Get instant access

Start your self-love journey today with our 91 day Self-Love Masterclass. Make a one-time purchase of $37 for unlimited access.

91 Day Self-Love Masterclass

Explore daily prompts from the self-love journal with Therapist Bethany MacGillivray.

The first 15 minutes will be live with Bethany facilitating, the following 15 minutes will be optional community writing and reflection.

Included: A digital download of our Self-Love journal, Guided Journaling Videos.

Add to Cart $37 >>