Your New Daily Mental Health Practice.
Your New Daily Mental Health Practice.
Switch LIVE

Your New Daily Mental Health Practice.

Therapist-guided classes, helping you build the life you want. Join live classes now, or watch on-demand when you have time!

Join Free Now

Classes Tailored To Your Needs

Enjoy 25+ hours of guided classes each month.


With a therapist on hand, you’ll always be able to ask questions in a safe environment.

How To Watch

  1. Join a licensed therapist and watch live classes anonymously and for free

  2. Purchase recorded classes individually or as part of a series

  3. Grab an all access membership and enjoy all recordings & courses

Live Classes

Live Classes

Learn the best day-to-day tools and strategies to use on your journey to wholeness.


Let an expert guide you in the best journaling exercises, powerful stress-reduction techniques, effective meditation, grounding work, and more.

Meet Our Mental Health Experts

Haily Kanigan
Bethany MacGillivray
Praveen Parmar
Maddie Spear
Barb Egan
Coleen Adderley
Elspeth Robertson
Kate Schouten

Registered Clinical Counsellor

Haily Kanigan

Counsellor, MCP-AT, RCC, CCC

Bethany MacGillivray

Counsellor, MA, RCC

Praveen Parmar

Clinical Social Work/Counsellor, MSW, LCSW

Maddie Spear

Counsellor, MACP, RCC,

Barb Egan

Registered Clinical Counsellor

Coleen Adderley

MCP-AT, RCC, PROF-AT

Elspeth Robertson

Registered Clinical Counsellor

Kate Schouten
VIEW ALL
Guided Journaling - Self-Love Journal Day 1

Guided Journaling - Self-Love Journal Day 1

Therapist Bethany M.

Guided Imagery

Guided Imagery

Therapist Praveen P.

Guided Journaling - Emotions Journal Day 4

Guided Journaling - Emotions Journal Day 4

Therapist Hailey K.

Experiencing Growth, One Session At A Time

Quarterly Membership (7-Day Free Trial)

Switch Live means no more choosing between slogging through your journey alone or only making progress when you’re in a therapist’s office.


What's Included:


1) 15-20 minute daily Guided Journaling videos for The Self-Love & Emotions Journals.


2) Access to all our courses & workshops including our Silence The Inner Critic ($47) Series by Therapist Barb Egan who has helped Olympic-level athletes to master their self-doubt.


3) Learn skills & techniques to manage anxiety, stress, emotional regulation, and more with access to over 25+ hours per month of LIVE therapist-led classes & recordings.

Frequently Asked Questions

How long are the sessions?

Our sessions range from 15-45 minutes, most of our guided journaling sessions are 20 minutes long.


All classes include extra Q&A time at the end to ask the therapist any questions about the topic covered.

Do I have to participate or interact during the class?

No, you can watch the classes live or afterwards through our library, if you have questions during a live class you can simply type them in chat.

Are live sessions recorded?

Yes, all live sessions are made available in our library. In order to watch recordings you will need to either buy the recording individually or sign up for a membership.

Is this considered therapy?

No, coaching, unlike therapy, is not a clinical practice designed to diagnose clients with mental health issues. Switch Live classes are suitable for you if you do not have a clinical illness and want to work on the obstacles that are preventing you from building the life you want. If you are unsure about whether you have a clinical illness, then we recommend getting evaluated by a licensed mental health professional in your area.

Why are live classes free?

Our company mission is to provide accessible mental health resources, and we're so glad that you're taking advantage of our live classes. If enough people support our work through our journals and memberships, then we'll be able to provide free live classes forever.

Why do I need to pay to watch recordings?

By purchasing recordings or a membership you are supporting our ability to make mental health resources accessible to anyone through free live classes.

Take your journey on the go

Take your journey on the go

Looking for more tools and resources? Check out our Shop for the most up to date products we offer.